Are you looking for ways to exercise and stay fit while enjoying your garden? Calisthenics is a form of training that uses body weight to strengthen and tone muscles. And if you have a garden at home, you can create your own calisthenics park to train outdoors.
What is calisthenics?
Calisthenics is a form of physical training that uses body weight to strengthen and tone muscles. Calisthenics exercises focus on compound movements that engage multiple muscle groups at the same time, rather than focusing on isolated exercises. Some examples of calisthenics exercises include:
- Push-ups
- Pull-ups
- Squats
- Money
- ABS
-
Planks
Why do calisthenics in your garden?
Doing calisthenics at home has many advantages. Here we show you some of them:
You can exercise outdoors: Exercising outdoors has many health benefits, such as increasing vitamin D and improving mood.
You save time and money: You don't have to pay for a gym membership or go somewhere else to exercise. You can do calisthenics in your garden, saving you time and money.
You can personalize your workouts: Creating your own calisthenics park allows you to customize your workouts according to your needs and goals.
What is an outdoor calisthenics bar?
An outdoor calisthenics bar is a bar designed for use outdoors. These bars are made from weather and water resistant materials, making them perfect for use in a garden or park.
Garden calisthenics bars are available in different sizes and styles, from simple bars to more complex calisthenics structures with various bars and training elements.
Buy calisthenics bar for garden
An outdoor calisthenics frame is a structure designed for outdoor use that allows you to do calisthenics exercises. These structures may include various bars, gymnastics rings, upright poles, and other training items.
Outdoor calisthenics frames are ideal for those who want to create a calisthenics park in their garden, as they offer more training options than simple calisthenics bars. Don't know which garden calisthenics bar to choose? Discover the best options at Juegoyjardin and start playing sports in the garden of your home.
Discover our selection of garden gym and children's gym .
